Een bitje tegen tandenknarsen

 

Nachtelijk tandenknarsen (slaapbruxisme) kan, onbehandeld, voor veel schade aan het gebit zorgen. Tandglazuur brokkelt af, kiezen gaan loszitten en de kaak gaat ‘klikken’. Dat wil niemand en daarom is het belangrijk om zo snel mogelijk een oplossing voor het bruxisme te vinden. Eén van de eerste stappen is het aanschaffen van een opbeetplaatje. Dit is een speciaal bitje tegen tandenknarsen wat ook wel knarsbitje wordt genoemd. Een knarsbitje doe je ‘s nachts in. Het opbeetplaatje beschermt je gebit tegen het hevige geknars. Toch is een opbeetplaatje geen oplossing voor het probleem: het voorkomt slechts de schade door het tandenknarsen. De oorzaken van bruxisme moeten los van elkaar worden aangepakt.

Verschillende soorten opbeetplaatjes

Er zijn verschillende opties voor de aanschaf van een knarsbitje. Je kunt via je eigen tandarts een bitje laten maken. Hij meet alles op en zorgt ervoor dat je een perfect passend knarsbitje krijgt. Een aangemeten opbeetplaatje heeft de beste pasvorm, maar kan ook prijzig zijn. Niet alle verzekeraars vergoeden een knarsbitje, waardoor het verstandig is om voor een definitieve keuze navraag te doen.

Er zijn opbeetplaatjes die je thuis kunt gebruiken. Deze passen vaak iets minder goed en zijn van mindere kwaliteit dan de professionele knarsbitjes. Dat is te merken aan de prijs wat een bepalende factor kan zijn. De opbeetbitjes voor thuis zijn gemaakt van een kunststof die zacht wordt door verhitting in warm water. Je bijt daarna in op het materiaal dat zich met naar je tanden vormt.

De kosten van een knarsbitje

Het bedrag voor een opbeetplaatje is afhankelijk van het materiaal en de pasvorm. Een bitje van de tandarts kost in 2017 officieel 59,16 euro. Dit is exclusief eventuele techniekkosten die aan het tandtechnisch laboratorium betaald moeten worden. Knarsbitjes voor thuis variëren in prijs, afhankelijk van het merk en de kwaliteit van het product. Je kunt al voor 10 euro een bitje aanschaffen, maar er zijn ook knarsbitjes voor thuis die bijna 70 euro kosten.

Het is dus belangrijk om voor jezelf na te gaan welke prijs je wilt betalen voor een gezond gebit. Wie een verzekeraar heeft die de kosten voor een opbeetplaatje (deels) vergoedt, kan het beste voor deze optie gaan. Voor wie in een ander schuitje zit, zijn er genoeg betaalbare alternatieven.

Zelf een bitje tegen tandenknarsen maken

Tandenknarsen kan voor veel schade aan het gebit zorgen. Daarom is het belangrijk om zoveel mogelijk beschadiging te voorkomen. Dat kan onder andere met een speciaal bitje tegen tandenknarsen. Dit bitje doe je ‘s nachts in om je tanden en kiezen tegen zichzelf te beschermen. Je tandarts helpt met het aanmeten van zo’n knarsbitje. Het kan wel voorkomen dat je verzekeraar een opbeetplaatje niet vergoedt. In dat geval kan je ervoor kiezen om een kant-en-klaar knarsbitje aan te schaffen. Maar hoe werkt zo’n bitje en waar kan je een opbeetplaatje krijgen? Wij leggen je hier precies uit hoe dit allemaal in zijn werk gaat.

Hoe werkt een doe-het-zelfopbeetplaatje?

Vrijwel alle knarsbitjes die je thuis kan maken, zijn gemaakt van een speciaal soort kunststof. Deze kunststof wordt zacht en bewerkbaar bij verhitting, een zogenaamd thermoplastisch polymeer. Je moet het knarsbitje dus eerst verhitten in warm water. Nadat het materiaal zacht geworden is, kan je het geheel langzaam in je mond stoppen. Wees er zeker van dat het bitje in het midden goed is uitgelijnd. Bijt vervolgens hard in op het materiaal en houd het een paar seconden in dezelfde positie vast. Na het zetten van de gebitsafdruk in het materiaal moet het knarsbitje afkoelen. Zodra de kunststof is afgekoeld is het uitgehard. Je opbeetplaatje is nu klaar. Lees wel altijd de handleiding voordat je aan de slag gaat: de merkspecifieke instructies kunnen namelijk altijd ietsjes verschillen.

Bitje tegen tandenknarsen, waar te koop?

Je kunt voor een doe-het-zelfopbeetplaatje terecht bij verschillende winkels. De drogist ligt het meest voor de hand. Bij de meeste drogisten (Etos, Kruidvat, Trekpleister) kan je verschillende merken knarsbitjes krijgen. Ook zijn er allerlei webshops die zich specialiseren in allerlei opbeetplaatjes, zoals mouthguard.nl. Ook zijn knarsbitjes via bol.com verkrijgbaar. Er zijn goedkope en dure opbeetplaatjes te krijgen, afhankelijk van het materiaal dat is gebruikt. De bitjes van Sleepzz behoren bijvoorbeeld tot de lagere prijsklasse (14,50 euro), terwijl de bitjes van Dura wat duurder zijn (59,99 euro).

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  214. Bursa evden eve nakliyat şiketimiz Bursa’nın en büyük ve firmaları arasında yer almaktadır.Asönsörlü ve sigortalı ev taşınması ile garanti veren en iyi firmadır.Bursa’nın her ilçesinde şehiriçi ve şehirler arası taşıma yapmaktadır.Hızlı ve kaliteli taşıma yapmak icin kullanmış oldugumuz ambalajlı ürünü en kalitelisinden kulanmak gerekir.Güvenli ve kaliteli %100 müşteri menmuniyeti iler yıldırım evden eve nakliyat ve eleman ve araç gereçleri ile siz müşterilerimize 24 saat hizmet vermektedir.

  215. Şanlı Temizlik Şirketi istanbul Temizlik sektöründe ev temizliği, inşaat sonrası temizlik, merdiven temizliği, ofis temizliği hizmetlerinde uzmanlaşmış bir istanbul temizlik firmasıdır temizlik sektöründe her zaman profesyonel olarak hizmet vermekteyiz istanbulda temizlik hizmetï için bize ulaşın.

  216. Deha Nakliyat kurulduğu günden bu yana kaliteli hizmetleri ve müşteri memnuniyet esaslı çalışma sistemiyle siz değerli müşterilerin taşımacılıkta güvenilir adresi olmaktadır. Ankara ve diğer illerde ev ve iş yeri taşımacılığının vazgeçilmez adreslerinden birisi olarak bilinmektedir. Sizler de taşımacılıkta üstün hizmet kalitesi sağlamak istiyorsanız firmamızı tercih edebilirsiniz. Ankara evden eve nakliyat ile Ankara ve çevresinde kaliteli hizmet alabileceğiniz gibi çevre iller için de aynı değer ve kalitede nakliye hizmetini başarılı bir şekilde alabilirsiniz. Nakliye çalışmalarında kaliteli güvence, ekonomik fiyat ve hızlı teslimat ayrıcalığı gerçekleştirmek için iletişim numaralardan bizlere ulaşabilir ve anında sorunsuz ve güvenilir nakliye hizmeti almaya başlayabilirsiniz. Evden eve ya da diğer nakliye alanlarında profesyonel nakliye desteği almak için randevu için 0312 319 65 65 numaralı telefondan bizlere istediğiniz zaman ulaşabilirsiniz. Günün her saatinde 7/24 iletişim için biz buradayız.

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  228. Hatay evden eve nakliyat işlemine ihtiyaç duyan tüm müşterilerin güler yüzlü ve profesyonel hizmet alması için kurulmuş olan Hatay nakliyat platformumuz başarıya koşmaktadır. Kuruluş tarihinden beri internet üzerinden binlerce müşteriyi Hatay nakliyat firması ile buluşturarak taşınma işlemlerini yerine getirmiştir. Günümüzde kaliteli bir firma bulmak ve güvenli şekilde Hatay nakliyat hizmetini gerçekleştirmek oldukça zor ve meşakkatli bir hale geldiği görünmektedir. Ancak hızlı ve kolay ara yüzü ile bu dert ve sıkıntıları ortadan kaldıran uygulamamız gayet başarılı şekilde sürdürülmektedir. Hatay evden eve taşımacılık alanında görev yapan en Hatay’ın en iyi nakliyat firmaları platformumuz bünyesinde görev almış durumdadırlar. Hatay evden eve nakliyat talebiniz için özel olarak tasarladığımız sitemiz ve teklif al formumuz bu güne kadar yapılmış olan en basit ve kullanışlı bir uygulama olmuştur. On üç yaşındaki gencin bile kolaylıkla nakliyat talebi oluşturması sağlanmıştır. Hatay evden eve nakliyat ihtiyaçlarınızda anında 4 farklı firmadan nakliyat teklifi alarak müşteri yorumları ve oranların karşılaştırılmasını yapıp doğru kararı verebilirsiniz. Sizin için değerli olan her şey bizler için kıymetli olduğu bilinciyle taşımacılık işlemlerinizin tamamına talibiz.

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  233. İstanbul Temizlik şirketi Şanlı Temizlik, haftanın 7 günü hizmet vermektedir. Ayrıca vardiyalı çalışma sistemi uygulayan işletmeler için 24 saat tam zamanlı çalışma veya vardiyalarına uygun çalışma saatleri uygulayabilmektedir. İstanbul bölgesinde talep edeceğiniz tüm temizlik işleri için İstanbul temizlik firması Şanlı Temizliği arayabilir, en uygun fiyatla temizlik gerçekleştirebilirsiniz. (istanbul) temizlik şirketleri arasında Şanlı Temizlik çok kısa bir süre içerisinde yerini almıştır.

  234. Hatay asansörlü nakliyat ve taşımacılık alanında en iyi hizmet sunan uygun fiyatlar belirleyen firmalarımızdan sizlerde fiyat teklifi alarak kolay ve hızlı şekilde taşının. Yüksek katları sorun olmaktan çıkaran bu sistem ile taşınmak çok daha kolay ve daha kısa sürede yapılmaktadır. Hatay asansörlü evden eve nakliyat talebinizi on beş saniye kadar kısa sürede oluşturarak dört farklı firmadan teklif alın. Size en uygun teklifi seçerek rahatça taşının.

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  244. Ankara küçük nakliye hizmeti sunan bir firma olarak kurulduğumuz günden bugüne küçük nakliye işleri için gerekli alt yapı ve donanıma sahibiz. Müşteri düşüncesi ile hareket eden firmamız her daim gerek duyulan nakliye hizmetinin her bölümünde aktif olarak yer almaktadır.

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  245. Ankara şehir içi nakliyat için bizler tercih edilecek en iyi firma olma yolunda yoğun gayret ve çaba sarfetmekteyiz. Nakliye ve taşımacılık için gerekli tüm donanımlara sahip olan firmamız kolay ve sorunsuz taşımacılığın simge ve markası olmayı başarmıştır. Ankara küçük nakliye ve Ankara şehir içi küçük nakliyat konusunda da tam anlamıyla müşteri desteği ve hizmet sunmaya devam ediyoruz. Ankara şehir içi nakliyat hakkında daha fazla ve net bilgi sahibi olmak için lütfen yukarıda yer alan Ankara şehir içi nakliyat kelimesini veya aşağıdaki site linkini tıklayınız.

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  247. Nakliyat paltformu uygulamamız sayesinde son iki yıl içerisinde binlerce mutlu müşteriye ulaşıldı. Kaliteli hizmet ile ihtiyaç sahiplerini buluşturuyoruz ve onların daha iyi bir hizmet almasını sağlıyoruz. Evden eve nakliyat paltformu bünyesinde görev tüm firmalarımız gerekli belge ve donanımlara sahip kuruluşlardan oluşmaktadır. Her biri kendi alanında yılların birikim ve tecrübesiyle kendini kanıtlamış şirketlerden oluşur. Nakliye ve taşımacılık alanında gösterdikleri bu başarıyı müşterilerden aldıkları yorumlarla kanıtlamış bulunuyorlar.

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  299. Manisa nakliyat son zamanların en gelişmiş hizmetleri arasında yerini aldı. Bu duruma katkıda bulunanlarsa Manisa nakliyat firmalarının ta kendisidir. Büyük şehirlerle yarış halinde olan Manisa’nın gelişimi endüstriyel yükselişi olağan üstü seviyeye gelmiştir. Tüm bunlar hızla meydana gelirken Manisa evden eve nakliyat sektörünün bu durumdan aşağı kalması tabi ki beklenemez. Gerek açık pazar yük taşımacılığı olsun gerekse de evden eve nakliyat sektörü olsun Manisa nakliyat hizmetinin sağlanması için görev yapan nakliyat firmalarına oldukça fazla ihtiyaç duyarlar. Tamda burada biz devreye girerek Manisa da bulunan en başarılı kuruluşları bir çatı altında toplayarak gerek evden eve nakliye müşterilerin gerekse de nakliyeye ihtiyaç duyan firmaların taleplerine çözümler üretmekteyiz.

  300. Trabzon nakliyat ve Trabzon evden eve nakliyat hizmeti sunan kurumsal nakliyat firmaları sizlere kaliteli hizmet sunmak için taleplerinizi bekliyor. Nakliyat platformumuz sayesinde birden fazla Trabzon nakliyat firmalarından anlık olarak nakliyat teklifi alabiliyorsunuz. Firmaların gerçek müşteri yorumları ve fiyat oranlarını karşılaştırarak doğru kararı verin. Taşınmanın zorluklarını kenara bırakarak eğlenceli bir nakliye sürecine imza atın. Her müşterinin hayalindeki taşınma için bizler üzerimize düşen görevi sorunsuz şekilde yerine getirmekteyiz. Sizlerde buna varsanız Trabzon nakliyat ihtiyaçlarınızda firmalarımızı tercih edin ve kolayca taşının.

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  319. Ankara şehirlerarası nakliyat sistematik olarak işinin ehli firmalar aracılığıyla yapılmalıdır. Günümüz dünyasında yaşayabilirlik her geçen gün daha değerli hale gelmektedir. Bu nedenle sağlanacak her hizmet faktörü doğru şekilde gerçekleşmelidir. Ankara şehirler arası nakliyat ihtiyacı olan her müşteri en uygun fiyat ile bir başka şehre taşınmak ister. Bunun içinde Ankara ilden ile nakliyat firması seçerken çok detaylı davranmak ve en uygun fiyat yerine doğru tercih yapmak daha mühimdir. Sizlerde konfor dolu bir Ankara şehirlerarası taşımacılık için web sitemizi ziyaret ederek kendinize uygun firmayı seçebilirsiniz.

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  321. Antalya ilimiz teknolojiyi yakından takip eden şehirlerimizin başında gelmektedir. Nakliyat sektörü içersinde aniden oluşan bir hizmetinde hemen farkında olmuştur. Asansörlü nakliyat 2000 yıllarında ülkemizde boy göstermeye ve adını tarihe yazdırmaya gelircesine hızlı şekilde hayatımıza girdi. Antalya asansörlü nakliyat hizmetini sunmak isteyen firmalarda bu sistemi bünyelerine katmak için harcamalar ve yatırımlar yaptılar. Antalya asansörlü taşımacılık bu sayede yaygın şekilde şehir merkezinde hizmet sunma durumundadır. Antalya asansörlü nakliyat fiyatları da çok fazla rekabet olduğu için oldukça makul seviyededir.

  322. Antalya şehirlerarası nakliyat konusunda uzman ve yüksek standartlarda yol gösterici sayılacak firmalar ile çalışmaya ne dersiniz? Gerekli alt yapı ve tüm donanımlarla sizlere hayallerin ötesinde bir nakliye konforu sağlanmaktadır. Antalya şehirlerarası taşımacılık için en uygun nakliyat fiyatları yerine kaliteden ödün vermeyen şehirlerarası nakliyat firmalarının fiyatlarını tercih etmemiz gerekir. Sizlerde eğer paranızı değil eşyalarınızın güvenliğini ve sağlamlığını düşünüyorsanız her daim kalitenin yanında olmayı sürdürün.

  323. Antalya şehir içi nakliyat için anında talep oluşturun onlara Antalya şehir içi nakliye firmasından teklif alın. Fiyatları karşılaştırın, müşteri yorumlarını inceleyin ve doğru değerlendirme yaparak güzel bir taşınma sağlayın. Bu sadece 30 saniye kadar kolay bir sürede mümkün. Uygulamamız sayesinde bunları kolayca yapabilir ve zamandan tasarruf sağlayabilirsiniz. Antalya ucuz nakliye hizmeti içinde bu geçerli bir durumdur. Şehir içi nakliyat fiyatları en uygun şekilde sizlere sunulacaktır.

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  329. Balıkesir şehirlerarası nakliyat ile kolay güvende ve rahat taşıma sistemi ile sizlere hizmet veriyoruz. Bizim güvencemiz sizinde isteğinizle çıktığımız bu yolda aldığımız basarılar sorunsuz hatasız taşımalar sayesinde sizlere en iyisini sunuyoruz. Balıkesir şehirlerarası taşımacılık ile zaman yer saat önemsiz 7 24 sizlere hizmet vermek için tüm ekibimizi seferber ediyoruz. Şehirden şehre ek ücret talep etmeksizin sizlerin yanında olmaktan gurur duyuyoruz.

  330. Konya asansörlü nakliyat ta yaptığımız çalışmalarda ekipmanlarımız ve firmalarımızın belirlediği size uygun araçlar ile istediğiniz yere nakliyeniz yapılmaktadır. Kırılma, çizilme gibi korku dolu taşınmalarınıza son asansör sistemiyle hayatinizi kolaylaştıracak yöntemler firmalarımızın bünyesinde sizlere hizmet vermek için hazırda. Sizde bizimle kolayca taşınmak için firmamızın bünyesindeki arkadaşlara ulaşmanız ve sadece sitemizi ziyaret etmeniz gerekmektedir.

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  335. Ankara evden eve müşterilerimize her zaman en iyi hizmeti sunabilmek için var gücümüzle çalışmaktayız. Taşımacılık gibi zor bir sektörde lider olma yolunda kendimizden emin adımlarla yolumuza devam ediyoruz. Ankara nakliyat firmaları içerisinde sektörün yıldızı durumunda olmamızın arkasında yatan en büyük nedenler bunlardır. Ankara evden eve hizmeti için uzman kadro ve son model nakliye araçlarımızla 7 gün 24 saat sadece Ankara değil ülkemizin her bölgesinde kolaylıkla iş yapabilme kapasitesine sahibiz.

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